Losing Belly Fat is a Simple Process of Eating and Moving.

Let’s start with eating.

Pay attention to what’s in your food! A great many foods are so over processed with hydrogenated oils, additives, preservatives and artificial flavors, in the final analysis they only barely resemble the foods they are supposed to taste like. Those chemicals are created simply to make it easier to make foods freezable, cheaper and taste like something once they have been factory- cooked to within an inch of existence.

Some examples of over processing problems:

• Many of the chemicals added to foods to preserve and make them taste better also remove enzymes from the foods. The major functions and organs in your body depend on enzymes to do their work. The heart, kidneys, liver and trillions of cells depend on enzymes to function. Overprocessed foods don’t provide enough of those enzymes.
  
  
• Moisture is drawn out of foods in the additive process so that bacteria won’t grow in the food. That process also sucks out valuable nutrients.
  
  
• Factory cooking processes also cook out and freeze out most of the original nutrients you think you’re getting. Any food cooked above 112 degrees Farenheit will begin losing enzymes and nutrients.

So when all these chemicals have been added to the food to make it look and taste better, your body gets a bunch of stuff it doesn’t recognize as valuable. And it’s not. Your body is not designed to process those chemicals. So, after your system gets whatever little value it can from those foods, it discards the rest, leaving toxins in the system. With toxins in your system, your body will produce fat to protect itself.

What to do is simple

• First, think fresh. The vegetables you want are available, in all their nutritional, non-toxic glory, right in the produce section of the same grocery store where you’re buying that convenient, overprocessed stuff.
  
  
• Don’t give in to advertising. More than 65 percent of advertising is focused on foods that are “convenient,” meaning factory-processed frozen stuff or fast food. Less than 3 percent of advertising focuses on fresh, healthy foods.
  
  
• Thoroughly wash your food. Remember, modern farming involves lots of insecticides that allow farmers to produce more and make more money. If you wouldn’t drink insecticide, then don’t eat food that’s covered with it. Also consider organic foods that have been grown without the use of pesticides.
  
  
• Consume regular amounts of fat burning foods. Fat burning foods do the opposite of fat causing foods. These foods help to restore the bodies natural acid / alkaline balance, clean the body of unwanted toxins and promote the bodies natural regenerative abilities
  
  
• Exercise! There’s that dirty word. Look, you don’t have to be ready for a triathlon to be healthy. What is, however, necessary is that you get your heart pumping enough to literally keep the juices flowing. By keeping the heart moving blood efficiently through your system, you naturally bolster your body’s method of pumping blood and the lymphatic system’s fluids that move toxins out. If nothing’s moving, nothing bad is moving out. If the bad stuff is not moving out, your body forced to pack on the pounds to protect you.

Charles Gaudet is a health and wellness expert. He shares his experience for a leaner, healthier and sexier waist while sharing the little known secrets he used to naturally lose 40 pounds in 40 days. Gaudet is the author of "6 Weeks to a Sculpted Waist - a widely popular resource to quickly lose belly fat and get rid of love handles.

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