Rid Fat: The Skinny on Essential Fatty Acids
For years, the word “fat” has been a swear word to anybody wanting to lose belly fat.
We take one look at our love handles and believe that, because we don’t like our belly fat, that somehow we shouldn’t be eating fat.
Well, scientific research proves that we’ve been duped into believing fat is bad when, in fact, consuming good fats can actually help us rid fat after all!
To rid fat with fat – consider essential fatty acids.
Essential fatty acids are just that … “essential.”
These are the good fats because they are required for normal cell, tissue, gland and organ function for optimal health. Without such fats, the body can become sick and, eventually, we will die.
On the other side of the spectrum are the bad fats. These fats are usually processed for longer shelf life and convenience (like hydrogenated or partially hydrogenated oils, trans-fatty acids, frying oils and certain other cooking oils).
How does eating fat help me to rid fat?
Consuming low amounts of fat can actually make it harder for you to lose weight!
Our body accumulates fat to help us protect our organs and tissues from the deadly effects of a higher than normal acid level in our blood. In essence, the more acid in our bodies – the fatter we get.
Consuming essential fatty acids actually helps us to regulate our acidity level because they help to normalize the acids in our body which reduce our body’s dependency on fat.
Coupled with the consumption of specific fat burning foods, we begin rid fat (and, if done properly, rid fat fast!)
Additionally, scientific research claims that regular consumption of essential fatty acids increases your ability to rid fat as these fatty acids help to shift your body from burning glucose to burning more fat.
Where do I find essential fatty acids?
The best source of “good fats” can be found in three main areas:
- Green Vegetables and Fruits – Okay, not all green vegetables and fruits contain fats; however, some of the best are avocados, collard greens, kidney beans, spinach, and broccoli.
- Seeds and Nuts – many seeds and nuts contain great fats! Those offering better health benefits are consumed raw, unprocessed and, if salt is added, using a Himalayan or Celtic sea salt. Flax, sunflower and sesame seeds are just a couple examples of good fats.
High fat, cold water fish – eating organic or wild caught fish offer the best benefits. Fish, particularly salmon, trout, mackerel, tuna, sardines, and herring, have some of the highest concentration of good fats.
- Delicately pressed oils from organic seeds – oils are extracted, by man, making it easier for you to consume your essential fatty acids. The best oils must be protected from the light, heat and air and must always be refrigerated as the delicate blend can be damaged from outside sources. To learn more about which oil we recommend, read 6 Weeks to a Sexy Waist: Essential Information to Rid Yourself of Love Handles.
I want to rid fat fast, what else do I need to know?
This article was focused on the many health benefits of essential fatty acids, but there’s a lot more you need to know if you want to shed those extra pounds and lose belly fat!
You’ll want to know essential information about why dieting doesn’t work and how to rid fat forever simply by regularly eating little-known fat burning foods! By changing some of your eating habits – you can rid fat fast and easy!
And, if you’re looking to get rid of love handles, adding some powerful and effective love handles exercises with some amazing techniques for properly performing cardio – you can be on your way to a leaner, healthier and sexy waist in no time!
Charles Gaudet is a health and wellness expert. He shares his experience for a leaner, healthier and sexier waist while sharing the little known secrets he used to naturally lose 40 pounds in 40 days. You can visit his website at www.Get-Rid-of-Love-Handles-Fast.com to learn how to get rid of love handles and quickly lose belly fat.
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